Shannon Halberstadt

Shannon Halberstadt

Ep 02: My Story - Life with PTSD & a debilitating panic disorder + how I healed & what I learned

Oct 23, 2020 • 92 minutes

Episode 2: Ep 02: My Story - Life with PTSD & a debilitating panic disorder + how I healed & what I learned

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Ep 03: How to get better sleep and wake up feeling rested with Julia Glowinski (a sleep expert's perspective)

Oct 29, 2020 • 38 minutes

Episode 3: Ep 03: How to get better sleep and wake up feeling rested with Julia Glowinski (a sleep expert's perspective)

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Ep 04: On my 36th birthday: 36 lessons I've learned in 36 years

Nov 4, 2020 • 20 minutes

Episode 4: Ep 04: On my 36th birthday: 36 lessons I've learned in 36 years

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Ep 05: How to handle behavioural challenges in kids, relationship and parenting struggles, and negative thinking patterns with Dr. Jordana Waxman (a psychologists perspective)

Nov 5, 2020 • 52 minutes

Episode 5: Ep 05: How to handle behavioural challenges in kids, relationship and parenting struggles, and negative thinking patterns with Dr. Jordana Waxman (a psychologists perspective)

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Ep 6: Navigating self love, self awareness, judgements, being truly present, and fulfilling your purpose in life with best selling author Aaron Fisher

Nov 10, 2020 • 84 minutes

Episode 6: Ep 6: Navigating self love, self awareness, judgements, being truly present, and fulfilling your purpose in life with best selling author Aaron Fisher

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Ep 7: Navigating the ups and downs of motherhood with Lani Lipson and Jordana Handler of Ee-mah

Nov 12, 2020 • 42 minutes

Episode 7: Ep 7: Navigating the ups and downs of motherhood with Lani Lipson and Jordana Handler of Ee-mah

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Ep 8: Balancing work life, parenting, and self care with Marlie Cohen (aka Kale & Krunches)

Nov 17, 2020 • 41 minutes

Episode 8: Ep 8: Balancing work life, parenting, and self care with Marlie Cohen (aka Kale & Krunches)

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Ep 9: Healing through yoga, detoxification, and letting go of expectations with Rachelle Wintzen

Nov 21, 2020 • 43 minutes

Episode 9: Ep 9: Healing through yoga, detoxification, and letting go of expectations with Rachelle Wintzen

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Ep 10: From Eating Disorder to Food Freedom + How to Eat and Live Intuitively with Rachel Molenda

Nov 26, 2020 • 53 minutes

Episode 10: Ep 10: From Eating Disorder to Food Freedom + How to Eat and Live Intuitively with Rachel Molenda

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Ep 11: Life During the Pandemic + Working Mom Life + Body/Self Image + Letting Go of Control and Gaining Confidence with Sari Friedman

Dec 1, 2020 • 63 minutes

Episode 11: Ep 11: Life During the Pandemic + Working Mom Life + Body/Self Image + Letting Go of Control and Gaining Confidence with Sari Friedman

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