Episode 2: Ep 02: My Story - Life with PTSD & a debilitating panic disorder + how I healed & what I learned

This week, I discuss what life with PTSD and a debilitating panic disorder was like. I also share what I did to heal, lessons I learned, how the pandemic helped me even more, and how you can start finding space for de-gunking in your own life, reagardless of if you've suffered trauma or not.

Topics discussed:

1. Intro to what Get the Gunk Out is all about what what it all means
2. My story: Living with PTSD and a debilitating panic disorder
3. How I healed and what I learned
4. How the pandemic has helped me even more
5. How you can start finding space for de-gunking in your own life, and simple things you can do today, regardless of whether or not you've suffered from trauma

Links mentioned in this episode:

• https://www.instagram.com/getthegunkout/
• https://podcasts.apple.com/ca/podcast/get-the-gunk-out/id1536033949 - to write a review

This podcast is hosted by Shannon Halberstadt