Episode 3: Ep 03: How to get better sleep and wake up feeling rested with Julia Glowinski (a sleep expert's perspective)

This week, Shannon talks with Julia Glowinski, who is a Registered Social Worker, a Certified Sleep Consultant and a Cognitive Behavioural Therapy for Insomnia (CBT-I) clinician.

Topics discussed:

1. Common sleep concerns
2. How sleep (and lack of sleep) affects our physical and mental health
3. What you can do to get better sleep and wake up feeling rested
4. How many hours of sleep we actually need every night and how to get better quality sleep
5. What to do if you wake up in the middle of the night and can't fall back asleep
6. Tips for unwinding and clearing your mind before bed
7. What to do if your kids climb into your bed in the middle of the night
8. What you can do today to de-gunk your sleep habits

Links mentioned in this episode:

• http://www.glowsleep.ca
• https://www.instagram.com/glowsleepservices/
• https://www.instagram.com/getthegunkout/