Episode 10: Ep 10: From Eating Disorder to Food Freedom + How to Eat and Live Intuitively with Rachel Molenda
This week, Shannon chats with Rachel Molenda who is a Toronto-based Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast, on a mission to help women stop hating on their bodies and feeling out of control around food. Rachel’s non-restrictive, intuitive eating approach to food has helped thousands of women put an end to emotional eating, binge eating, and disordered eating and find an effortless and enjoyable healthy way of eating and living.
Rachel's story: from eating disorder to food freedom
Redefining your definition of health
What "intuitive eating and living" is all about and how to do it
How to navigate emotional eating and what emotional eating can actually mean
How to incorporate mindful eating into your life
How healing our minds can impact our bodies
How to heal your relationship with food and avoid labelling food as "good or bad"
Letting go of expectations and "shoulds"
Why the words "trust and surrender" are so meaningful to Rachel
Making your own rules in life, and filling your own cup